
Inflammation is part of healing — but when it drags on, it causes pain and slows repair. HBOT delivers concentrated oxygen that helps your body settle inflammation naturally. It reduces the chemicals that drive swelling while improving blood flow and tissue repair.
More oxygen allows your body to clear waste and calm irritation faster. HBOT has been shown to lower inflammation markers and promote faster recovery from surgery, injury, and strenuous training. It’s a simple way to support comfort and recovery without relying on medication.
(For clinicians and advanced readers)
Meng XE, Zhang Y, Li N, et al. Hyperbaric oxygen alleviates secondary brain injury after trauma through inhibition of TLR4/NF-κB signaling pathway. Med Sci Monit. 2016;22:284–288. Published 2016 Jan 26. doi:10.12659/msm.894148
Dulai PS, Gleeson MW, Taylor D, et al. (2014), Systematic review: the safety and efficacy of hyperbaric oxygen therapy for inflammatory bowel disease. Aliment Pharmacol Ther, 39: 1266-1275. doi:10.1111/apt.12753
Hui J, Zhang ZJ, Zhang X, et al. Repetitive hyperbaric oxygen manage attenuates complete Freund’s adjuvant-induced pain and reduces glia-mediated neuroinflammation in the spinal cord, J. Pain, 14 (7) (2013), pp. 747-758
Li F, Fang L, Huang S, et al. Hyperbaric oxygenation therapy alleviates chronic constrictive injury-induced neuropathic pain and reduces tumor necrosis factor-alpha production. Anesth. Analg., 113 (3) (2011), pp. 626-633
Choudhury R. Hypoxia and hyperbaric oxygen therapy: a review. Int J Gen Med. 2018;11:431–442. Published 2018 Nov 20. doi:10.2147/IJGM.S172460
He H, Li X, He Y. Hyperbaric oxygen therapy attenuates neuronal apoptosis induced by traumatic brain injury via Akt/GSK3β/β-catenin pathway. Neuropsychiatr Dis Manage. 2019;15:369–374. Published 2019 Jan 25. doi:10.2147/NDT.S183632
Wu HH, Huang CC, Chang CP, et al. Heat shock protein 70 (HSP70) reduces hepatic inflammatory and oxidative damage in a rat model of liver ischemia/reperfusion injury with hyperbaric oxygen preconditioning. Med Sci Monit. 2018;24:8096–8104. Published 2018 Nov 12. doi:10.12659/MSM.911641
Thompson CD, Uhelski ML, Wilson JR, et al. Hyperbaric oxygen manage decreases pain in two nerve injury models. Neurosci. Res., 66 (3) (2010), pp. 279-283
Oyaizu T, Enomoto M, Yamamoto N, et al. Hyperbaric oxygen reduces inflammation, oxygenates injured muscle, and regenerates skeletal muscle via macrophage and satellite cell activation. Sci Rep. 2018;8(1):1288. Published 2018 Jan 22. doi:10.1038/s41598-018-19670-x
Zhao BS, Meng LX, Ding YY, et al. Hyperbaric oxygen manage produces an antinociceptive response phase and inhibits astrocyte activation and inflammatory response in a rat model of neuropathic pain. J. Mol. Neurosci., 53 (2) (2014), pp. 251-261
Novak S, Drenjancevic I, Vukovic R, et al. Anti-inflammatory effects of hyperbaric oxygenation during DSS-induced colitis in BALB/c mice include changes in gene expression of HIF-1α, proinflammatory cytokines, and antioxidative enzymes. Mediators Inflamm. 2016;2016:7141430. doi:10.1155/2016/7141430
Hou S, Wu G, Liang J, et al. Hyperbaric oxygen on rehabilitation of brain tumors after surgery and effects on TNF-α and IL-6 levels. Oncol Lett. 2019;17(3):3277–3282. doi:10.3892/ol.2019.10000
Di Sabato F, Rocco M, Martelletti P, et al. Hyperbaric oxygen in chronic cluster headaches: influence on serotonergic pathways. Undersea Hyperb. Med., 24 (2) (1997), pp. 117-122
Bennett MH, French C, Schnabel A, et al. Normobaric and hyperbaric oxygen therapy for migraine and cluster headache. Cochrane Database Syst. Rev. (3)(2008).
Fosen KM, Thom SR. Hyperbaric oxygen, vasculogenic stem cells, and wound healing. Antioxid Redox Signal. 2014;21(11):1634–1647. doi:10.1089/ars.2014.5940

Every cell in your body runs on energy made from oxygen. When you’re stressed, injured, or tired, those energy systems slow down. HBOT increases oxygen in the bloodstream, helping your cells produce more of the energy they need to heal, think, and move.
With more oxygen to work with, cells can recover faster and perform better. Studies show HBOT boosts energy production, supports stem-cell activity, and reduces oxidative stress. Over time, that can mean better focus, quicker recovery, and more sustained physical and mental energy.
(For clinicians and advanced readers)
Palzur E, Zaaroor M, Vlodavsky E, et al. Neuroprotective effect of hyperbaric oxygen therapy in brain injury is mediated by preservation of mitochondrial membrane properties. Brain Res., 1221 (2008), pp. 126-133
K.R. Dave, R. Prado, R. Busto, A.P. Raval, W.G. Bradley, D. Torbati, M.A. Pérez-pinzón,
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Your immune system needs oxygen to fight infection and repair damage efficiently. HBOT increases oxygen in the blood, giving white blood cells the power to kill bacteria and remove waste while reducing excess inflammation. It also activates stem cells and growth factors that rebuild damaged tissue.
HBOT strengthens your natural defence and repair systems. Clinical research shows it improves wound closure, helps fight infection, and supports new blood-vessel growth in oxygen-starved tissues. It’s a proven hospital therapy for stubborn wounds and a powerful recovery aid in wellness settings.
(For clinicians and advanced readers)
Çimşit M, Uzun G, Yıldız S. Hyperbaric oxygen therapy as an anti-infective agent. Expert Rev Anti Infect Ther. 2009;7(8):1015–1026.
Memar MY, Yekani M, Alizadeh N, et al. Hyperbaric oxygen therapy: antimicrobial mechanisms and clinical application for infections. Biomed Pharmacother. 2019;109:440–447.
Mader JT, Brown GL, Guckian JC, et al. A mechanism for the amelioration by hyperbaric oxygen of experimental staphylococcal osteomyelitis in rabbits. J Infect Dis. 1980;142(6):915–922.
Fosen KM, Thom SR. Hyperbaric oxygen, vasculogenic stem cells, and wound healing. Antioxid Redox Signal. 2014;21(11):1634–1647.
Health Quality Ontario. Hyperbaric oxygen therapy for the management of diabetic foot ulcers: a health technology assessment. Ont Health Technol Assess Ser. 2017;17(5):1–142.
Oyaizu T, Enomoto M, Yamamoto N, et al. Hyperbaric oxygen reduces inflammation, oxygenates injured muscle, and regenerates skeletal muscle via macrophage and satellite cell activation. Sci Rep. 2018;8(1):1288.

Your brain never stops adapting — it constantly builds new connections to learn, think, and remember. Hyperbaric oxygen therapy (HBOT) gives your brain extra oxygen, helping nerve cells get the fuel they need to repair and grow. This can support clearer thinking, better focus, and faster recovery after injury or illness.
By improving blood flow and giving neurons more oxygen, HBOT helps the brain “wake up” sluggish areas and strengthen communication between cells. Studies show improvements in memory, attention, and reaction time in older adults and people recovering from brain injuries. It’s a natural way to help the brain restore balance and function at its best.
(For clinicians and advanced readers)
Efrati S, Fishlev G, Bechor Y, et al. Hyperbaric oxygen induces late neuroplasticity in post stroke patients–randomized, prospective trial. PLoS One. 2013;8(1):e53716.
Boussi-Gross R, Golan H, Fishlev G, et al. Hyperbaric oxygen therapy can improve post concussion syndrome years after mild traumatic brain injury – randomized prospective trial. PLoS One. 2013;8(11):e79995.
Vadas D, Kalichman L, Hadanny A, et al. Hyperbaric oxygen environment can enhance brain activity and multitasking performance. Front Integr Neurosci. 2017;11:25.
Thom SR. Hyperbaric oxygen: its mechanisms and efficacy. Plast Reconstr Surg. 2011;127(Suppl 1):131S–141S.
Tal S, Hadanny A, Sasson E, et al. Hyperbaric oxygen therapy can induce angiogenesis and regeneration of nerve fibers in traumatic brain injury patients. Front Hum Neurosci. 2017;11:508.

Collagen is what keeps your skin, muscles, and joints strong — it’s the body’s built-in scaffolding. HBOT supports collagen production by flooding tissues with oxygen and activating the cells that rebuild connective tissue. It also helps tiny new blood vessels form, bringing more nutrients to healing areas.
More oxygen means faster, stronger repair. HBOT speeds up wound healing, helps grafts and skin repairs take hold, and supports post-surgery recovery by improving collagen quality and strength. It’s widely used in hospitals for slow-healing wounds and increasingly explored in recovery and cosmetic settings.
(for clinicians and advanced readers)
Bhutani S, Vishwanath G. Hyperbaric oxygen and wound healing. Indian J Plast Surg. 2012;45(2):316–324.
Fosen KM, Thom SR. Hyperbaric oxygen, vasculogenic stem cells, and wound healing. Antioxid Redox Signal. 2014;21(11):1634–1647.
Oyaizu T, Enomoto M, Yamamoto N, et al. Hyperbaric oxygen reduces inflammation, oxygenates injured muscle, and regenerates skeletal muscle via macrophage and satellite cell activation. Sci Rep. 2018;8(1):1288.
Perren S, Gatt A, Papanas N, et al. Hyperbaric oxygen therapy in ischaemic foot ulcers in type 2 diabetes: a clinical trial.
Health Quality Ontario. Hyperbaric oxygen therapy for the management of diabetic foot ulcers: a health technology assessment. Ont Health Technol Assess Ser. 2017;17(5):1–142.
Eskes AM, Ubbink DT, Lubbers MJ, et al. Hyperbaric oxygen therapy: solution for difficult to heal acute wounds? Systematic review. World J Surg. 2011;35(3):535–542.
Fujita N, Ono M, Tomioka T, et al. Effects of hyperbaric oxygen at 1.25 atmospheres absolute with normal air on macrophage number and infiltration during rat skeletal muscle regeneration. PLoS One. 2014;9(12):e115685.

Lingering inflammation can make you sore and slow down healing. Red light therapy helps calm that response by improving circulation and supporting your body’s natural antioxidant defences.
With better blood flow and less cellular stress, pain and swelling ease more quickly. Studies show red light therapy reduces soreness after exercise, speeds tissue recovery, and helps your body return to balance — naturally, without medication.
(for clinicians and advanced readers)
Marashian SM, Hashemian MR, Pourabdollah M, et al. Photobiomodulation improves serum cytokine response in mild to moderate COVID-19: The first randomized, double-blind, placebo-controlled, pilot study. Frontiers in Immunology. 2022;13:929837. Published July 8, 2022.
Zwiri AMA, Ahmad WMAW, Asif JA, et al. A randomized controlled trial evaluating the biomarkers hs‑CRP, IL‑6, and IL‑8 in patients with temporomandibular disorder treated with LLLT, conservative therapy, and combination therapy. International Journal of Environmental Research and Public Health. 2022;19(15):8987. Published July 23, 2022.
Lim W, Lee S, Kim I, et al. Photobiomodulation suppresses neuroinflammation and attenuates symptoms in chronic neuropathic pain: A randomized, placebo-controlled trial. Pain Medicine. 2023;24(5):979–988. Published May 2023
Nunes EC, Nascimento DP, Silva Júnior HD, et al. Effectiveness of photobiomodulation therapy in the management of pain and inflammation after dental implant surgery: a randomized single-blind clinical trial. J Clin Med. 2022;13(19):5709. Published October 1 2022.
de Oliveira BP, de Almeida LM, Leal-Junior ECP, et al. Effects of infrared low-level laser therapy applied prior to an intense progressive running test on inflammatory and oxidative stress markers in high-level soccer players: a randomized, triple-blind, crossover trial. Oxid Med Cell Longev. 2019;2019:6239058. Published December 5 2019.

Every cell in your body needs energy to function. Red and near-infrared light act like a natural spark, helping your cells make more of it. When light reaches your tissues, it supports the tiny “power centres” inside each cell, improving how efficiently your body produces and uses energy.
More cell energy means more vitality. Red light therapy can improve endurance, speed recovery, and enhance focus — all by helping your body’s energy systems run more smoothly. It’s a safe, non-invasive way to boost performance and resilience.
(for clinicians and advanced readers)
Fritsch CG, Dornelles MP, Teodoro JL, et al. Effects of photobiomodulation therapy associated with resistance training in elderly men: a randomized double-blinded placebo-controlled trial. Eur J Appl Physiol. 2019;119(1):279–289. Published 2018 Oct 26.
Tomazoni SS, Monteiro Machado CS, De Marchi T, et al. Infrared low-level laser therapy (photobiomodulation) before an intense progressive running test in high-level soccer players: randomized, triple-blind, crossover trial. Oxid Med Cell Longev. 2019;2019:6239058. Published 2019 Dec 5.
Lanferdini FJ, Krüger RL, Baroni BM, et al. Pre-exercise photobiomodulation accelerates pulmonary oxygen uptake kinetics and increases tolerance to high-intensity exercise. Eur J Appl Physiol. 2023;123(3):701–713. Published 2023 Jan 5.
Giménez MC, Lindhouse OAM, Nuijten MAH, et al. Effects of near-infrared light on well-being and health in human subjects with mild sleep-related complaints: a double-blind, randomized, placebo-controlled study. Int J Environ Res Public Health. 2023;20(1):878. Published 2023 Jan 4.
Nakhostin-Roohi B, Delpasand A, Candow DG, et al. Photobiomodulation therapy and exercise performance: a systematic review and meta-analysis of randomized controlled trials. Sports Med. 2025;55(6):497–520. Published 2025 Apr 10.

Your immune system works best when it’s balanced — strong enough to protect you, but not overactive. Red light therapy helps achieve that balance by calming unnecessary inflammation and supporting your cells’ ability to repair themselves.
More efficient cell energy and smoother immune signalling mean quicker recovery from stress, training, or illness. Research shows red light therapy can reduce swelling, improve wound healing, and help your body stay in a balanced, healthy repair state.
(for clinicians and advanced readers)
Özberk SS, Yıldırım A, Tonguç E, et al. Effect of adjunctive photobiomodulation therapy on nonsurgical periodontal treatment in patients with type 2 diabetes mellitus: a randomized controlled, single-blind, split-mouth clinical trial. Photodiagnosis Photodyn Ther. 2020;32:101962. Published 2020 Oct 23.
Al Balah OF, Rafie M, Osama A-R. Immunomodulatory effects of photobiomodulation: A comprehensive review. Lasers in Medical Science. 2025;40(1):187. Published April 11, 2025.
Camolesi B, Fragni M, Ferrando S, et al. Photobiomodulation therapy after dental implant placement reduces postoperative inflammation and pain: a randomized controlled split-mouth study. Lasers Med Sci. 2022;37(6):2547–2556. Published 2022 Mar 29.
Chia WT, Wong TH, Jaw FS, Hsieh HC. The impact of photobiomodulation therapy on swelling reduction and recovery enhancement in total knee arthroplasty: a randomized clinical trial. Photobiomodul Photomed Laser Surg. 2025;43(2):65–72. Published 2025 Jan 9.
Photobiomodulation Improves Serum Cytokine Response in Mild to Moderate COVID-19: The First Randomized, Double-Blind, Placebo Controlled, Pilot Study – Seyed Mehran Marashian et al., 2022, Frontiers in Immunology. DOI: 10.3389/fimmu.2022.929837
Efficacy of Using Photobiomodulation Therapy in Allergic Rhinitis: A Placebo-Controlled Randomized Clinical Trial – Patrícia C. Oliveira et al., 2025, International Forum of Allergy & Rhinology. DOI: 10.1002/alr.23532

Your brain depends on steady energy to stay focused and alert. Red light therapy, especially when applied to the head, helps brain cells use oxygen more efficiently and encourages better blood flow. This can support sharper thinking, improved mood, and mental clarity.
Red light therapy “recharges” your brain’s energy systems, helping neurons communicate more effectively. Early studies show improvements in focus, reaction time, and mood, making it a gentle, non-invasive way to support cognitive performance.
(for clinicians and advanced readers)
Zhao C, Li D, Kong Y, et al. Transcranial photobiomodulation enhances visual working memory capacity in humans. Science Advances. 2022;8(48):eabq3211. Published December 2, 2022 .
Lee TL, Ding Z, Chan AS. Can transcranial photobiomodulation improve cognitive function? A systematic review of human studies. Ageing Research Reviews. 2023;83:101786. Published online November 9, 2022 .
Ji Q, Yan S, Ding J, et al. Photobiomodulation improves depression symptoms: A systematic review and meta-analysis of randomized controlled trials. Frontiers in Psychiatry. 2024;14:1267415. Published January 31, 2024 .
Longo MGF, Tan CO, Chan ST, et al. Effect of transcranial low-level light therapy vs sham therapy among patients with moderate traumatic brain injury: A randomized clinical trial. JAMA Network Open. 2020;3(9):e2017337. Published September 1, 2020 .

Red and near-infrared light gently energise the cells that build and repair your body’s tissues. When these wavelengths reach the skin and muscles, they help fibroblasts — the cells that make collagen — work faster and more efficiently. The result is improved healing, better skin tone, and stronger connective tissue.
By giving your cells more usable energy, red light therapy helps wounds close quicker and supports recovery after training or surgery. It’s widely used to speed tissue repair, reduce scarring, and rejuvenate skin by encouraging healthy collagen formation.
(for clinicians and advanced readers)
Mota LR, Duarte IS, Galache TR, et al. Photobiomodulation reduces periocular wrinkle volume by 30%: a randomized controlled trial. Photobiomodul Photomed Laser Surg. 2023;41(2):48–56. Published 2023 Feb. doi:10.1089/photob.2022.0114.
Torkaman AY, Amiri R, Ilbeigi P, et al. The effects of photobiomodulation therapy on clinical healing of diabetic foot ulcers: a randomized, double-blind, controlled clinical trial. J Wound Care. 2024;33(4):258–267. Published 2024 Mar 27. doi:10.12968/jowc.2024.33.4.258.
Yadav D, Sharma AK, Tripathi K, et al. Effects of photobiomodulation adjunct therapy via superpulsed 904 nm laser in patients with second-degree burns: randomized controlled clinical trial. Journal of Biophotonics. 2025;e202500386. Published online September 24, 2025 .
Taha N, Daoud H, Malik T, Shettysowkoor J, Rahman S. The effects of low-level laser therapy on wound healing and pain management in skin wounds: A systematic review and meta-analysis. Cureus. 2024;16(10):e72542. Published October 28, 2024 .
Kurtti A, Laskin J, Jagdeo J, et al. Dose-ranging study of red light-emitting diode phototherapy for reduction of post-surgical scarring. J Biophotonics. 2021;14(7):e202100073.
Wunsch A, Matuschka K. A controlled trial to determine the efficacy of red and near-infrared light treatment for skin rejuvenation. Photomed Laser Surg. 2014;32(2):93–100.

Hard training causes small amounts of muscle damage that need oxygen and energy to repair. Hyperbaric oxygen therapy (HBOT) increases oxygen delivery to working tissues, helping muscles recover faster and feel less sore. Red light therapy adds another layer of support by energising cells and improving circulation.
Together, these therapies can shorten recovery time and reduce post-workout soreness, especially after intense or repeated sessions. Studies show HBOT and red light therapy support muscle repair and comfort, though benefits in already healthy athletes depend on timing and treatment length. The goal is simple — train hard, recover well, and feel ready to go again.
(for clinicians and advanced readers)
Zhang R et al. Effect of hyperbaric oxygen therapy on postoperative muscle damage and inflammation following total knee arthroplasty: a randomized controlled trial. Sci Rep. 2025;15:22039. Published 2025 Jul 1. doi:10.1038/s41598-025-06223-2
Webster AL et al. Effects of hyperbaric oxygen on recovery from exercise-induced muscle damage in humans. Clin J Sport Med. 2002;12(3):139–50. Published 2002 May. doi:10.1097/00042752-200205000-00001.
Chen Y et al. Early Recovery of Exercise-Related Muscular Injury by Hyperbaric Oxygen Therapy. Biomed Res Int. 2019;2019:6289380. Published 2019 May 29. doi:10.1155/2019/6289380.
González-Muñoz, A. et al. (2023) ‘Effects of photobiomodulation in sports performance: a meta-analysis of human randomized trials’, Applied Sciences, 13(5).
Gušić, M., Stantić, T., Lazić, A., Andrašić, S., Roelands, B. & Bogataj, Š. (2024) ‘Effects of hyperbaric oxygen therapy on recovery after a football match in young players: a double-blind randomized controlled trial’, Frontiers in Physiology, 15:1483142. doi:10.3389/fphys.2024.1483142.
Tsou, Y. A. et al. (2025) ‘Effects of photomodulation therapy for delayed onset muscle soreness’, Journal / PMC.
Fisher, S. R. et al. (Year) ‘The effectiveness of photobiomodulation therapy versus … in postexercise recovery’, Journal of Sports Rehabilitation.

Tendons and ligaments don’t get much blood, which is why they heal slowly. HBOT boosts oxygen in the area, supporting new capillary growth and stronger collagen fibres. Red light therapy gives cells extra energy to repair and reduces swelling after injury or surgery.
More oxygen and more cellular fuel help the body rebuild stronger tissue. Studies show red light therapy improves early function after tendon injuries, while HBOT reviews report better collagen quality and faster recovery after ligament and joint repairs. Used with physiotherapy, they can help shorten rehab time.
(for clinicians and advanced readers)
Chen CY, Chou WY, Ko JY, Lee MS, Wu RW. Early recovery of exercise-related muscular injury by HBOT. Biomed Res Int. 2019;2019:6289380. Published May 29, 2019. doi:10.1155/2019/6289380
Webster AL, Syrotuik DG, Bell GJ, Jones RL, Hanstock CC. Effects of hyperbaric oxygen on recovery from exercise-induced muscle damage in humans. Clin J Sport Med. 2002;12:139–150. doi:10.1097/00042752-200205000-00001
Oliveira PR, Arrebola LS, Stéfani KC, Pinfildi CE. Photobiomodulation associated with conservative treatment for Achilles tendon rupture: a double-blind randomized controlled trial. Arch Rehabil Res Clin Transl. 2022;4(4):100219
Pinto HD, Casalechi HL, de Marchi T, et al. Photobiomodulation therapy with static magnetic field enhances performance and muscle recovery in CrossFit athletes: a triple-blind, placebo-controlled crossover trial. Oxid Med Cell Longev. 2022;2022:9968428
Kuran, F. D., Pekedis, M., Yıldız, H., Aydın, F. & Eliyatkın, N. (2012) ‘Effect of hyperbaric oxygen treatment on tendon healing after Achilles tendon repair: an experimental study on rats’, Acta Orthopaedica et Traumatologica Turcica, 46(4), pp. 293–300.
Lim, J. K. et al. (2025) ‘Efficacy of LED-mediated photobiomodulation in tendon healing in a murine model’, International Journal of Molecular Sciences, 26(5):2286.
Tumilty S, Mani R, Baxter GD. Photobiomodulation and eccentric exercise for Achilles tendinopathy: a randomized controlled trial. Lasers Med Sci. 2016;31:127–135. doi:10.1007/s10103-015-1840-4

After a concussion, the brain can struggle to get enough oxygen and make the energy it needs to think clearly and heal. Hyperbaric oxygen therapy (HBOT) increases oxygen in the blood and helps the brain restore normal blood flow. Red light therapy, when used on the head (transcranial PBM), gently supports the brain’s energy systems and may improve focus, memory, and mood.
More oxygen and better cell energy can help the brain recover balance. Studies show HBOT can improve symptoms like headaches, fatigue, and attention after persistent concussion. Red light therapy shows promise too, with early trials reporting cognitive improvements when dosing and timing are right.
(for clinicians and advanced readers)
Weaver LK, Ziemnik R, Deru K, et al. A double-blind randomized trial of hyperbaric oxygen for persistent symptoms after brain injury. Sci Rep. 2025;15:6885. Published 2025 Feb 26. doi:10.1038/s41598-025-86631-6 .
Hadanny A, Catalogna M, Yaniv S, et al. Hyperbaric oxygen therapy in children with post-concussion syndrome improves cognitive and behavioral function: a randomized controlled trial. Sci Rep. 2022;12:15233. Published 2022 Sep 23. doi:10.1038/s41598-022-19395-y .
Liu Z, Wang X, Wu Z, et al. HBOT has a better cognitive outcome than NBH for patients with mild traumatic brain injury: A randomized controlled clinical trial. Medicine (Baltimore). 2023;102(37):e35215. Published 2023 Sep 15. doi:10.1097/MD.0000000000035215 .
Boussi-Gross R, Golan H, Fishlev G, et al. Hyperbaric Oxygen Therapy Can Improve Post Concussion Syndrome Years after Mild Traumatic Brain Injury – Randomized Prospective Trial. PLoS One. 2013;8(11):e79995. Published 2013 Nov 15. doi:10.1371/journal.pone.0079995 .
Taylor AM, Mannix R, Zafonte RD, Whalen MJ, Meehan WP 3rd. A randomized, double-blind, placebo-controlled clinical trial evaluating transcranial photobiomodulation as treatment for concussion. Med Sci Sports Exerc. 2024;56(5):822-827. Published 2024 May 1 (Epub 2023 Dec 18). doi:10.1249/MSS.0000000000003364 .
Lee TL, Chan DY, Chan DT, et al. Transcranial photobiomodulation improves cognitive function, post-concussion, and PTSD symptoms in mild traumatic brain injury. J Neurotrauma. 2025;42(19-20):1695-1707. Published 2025 Jun 9. doi:10.1089/neu.2025.0048

When inflammation stays high, it drains energy and slows repair. HBOT raises oxygen levels to help calm that response and restore healthy balance. Red light therapy works in a similar way, helping the immune system do its job without overreacting.
More oxygen and steadier immune activity mean less soreness and better recovery. HBOT has been shown to reduce inflammation markers in several clinical settings, while red light therapy helps cells stay in repair mode. Used together, they support the body’s natural ability to heal and stay resilient.
(for clinicians and advanced readers)
de Wolde SD, Hulskes RH, de Jonge SW, et al. The Effect of Hyperbaric Oxygen Therapy on Markers of Oxidative Stress and the Immune Response in Healthy Volunteers. Front Physiol. 2022;13:826163. Published 31 Jan 2022. doi:10.3389/fphys.2022.826163
Woo JH, Min JH, Lee YH, Roh HT. Effects of Hyperbaric Oxygen Therapy on Inflammation, Oxidative/Antioxidant Balance, and Muscle Damage after Acute Exercise in Normobaric, Normoxic and Hypobaric, Hypoxic Environments: A Pilot Study. Int J Environ Res Public Health. 2020;17(20):7377. Published 10 Oct 2020. doi:10.3390/ijerph17207377
Zhang R, Guo H, Tang S, et al. Effect of Hyperbaric Oxygen Therapy on Postoperative Muscle Damage and Inflammation following Total Knee Arthroplasty: A Randomized Controlled Trial. Sci Rep. 2025;15:22039. Published 01 Jul 2025. doi:10.1038/s41598-025-06223-2
Mrakic-Sposta S, Vezzoli A, Garetto G, et al. Hyperbaric Oxygen Therapy Counters Oxidative Stress/Inflammation-Driven Symptoms in Long COVID-19 Patients: Preliminary Outcomes. Metabolites.2023;13(10):1032. Published 25 Sep 2023. doi:10.3390/metabo13101032
Marashian SM, Hashemian M, Pourabdollah M, et al. Photobiomodulation Improves Serum Cytokine Response in Mild to Moderate COVID-19: The First Randomized, Double-Blind, Placebo Controlled, Pilot Study. Front Immunol. 2022;13:929837. Published 08 Jul 2022. doi:10.3389/fimmu.2022.929837
Ghigiarelli JJ, Fulop AM, Burke AA, et al. The Effects of Whole-Body Photobiomodulation Light-Bed Therapy on Creatine Kinase and Salivary Interleukin-6 in a Sample of Trained Males: A Randomized, Crossover Study. Front Sports Act Living. 2020;2:48. Published 29 Apr 2020. doi:10.3389/fspor.2020.00048

Your endurance depends on how well your muscles use oxygen. Red light therapy can “prime” your cells before or after exercise, helping them use oxygen more efficiently and recover faster. Hyperbaric oxygen therapy (HBOT) has been studied too, but most evidence shows limited benefit for healthy athletes unless used for specific recovery or injury cases.
Red light therapy can help you train longer and bounce back faster by improving cellular energy and blood flow. HBOT may support recovery after heavy training or injury but isn’t a daily recovery tool for healthy performance. The key to results is correct timing, consistency, and the right light wavelength.
(for clinicians and advanced readers)
Alvarez Villela et al. Effects of high-intensity interval training with hyperbaric oxygen. Front Physiol. 2022;13:963799. doi:10.3389/fphys.2022.963799.
Hadanny et al. Effects of hyperbaric oxygen therapy on mitochondrial respiration and physical performance in middle-aged athletes: A blinded, randomized controlled trial. Sports Med Open. 2022;8(1):22. doi:10.1186/s40798-021-00403-w.
Burgos et al. Effects of exercise training under hyperbaric oxygen on oxidative stress markers and endurance performance in young soccer players: A pilot study. J Nutr Metab. 2016;2016:5647407. doi:10.1155/2016/5647407.
Hu et al. A study on the effect of acute hyperbaric oxygen intervention on aerobic endurance. J Physiol Anthropol. 2025;44(1):22. doi:10.1186/s40101-025-00400-y.
Peserico et al. Effects of endurance running training associated with photobiomodulation on 5-km performance and muscle soreness: A randomized placebo-controlled trial. Front Physiol. 2019;10:211. doi:10.3389/fphys.2019.00211.
Lanferdini et al. Effects of photobiomodulation therapy on performance in successive time-to-exhaustion cycling tests: A randomized double-blind placebo-controlled trial. J Funct Morphol Kinesiol. 2023;8(4):144. doi:10.3390/jfmk8040144.

Sleep is when your body does most of its repair work. Poor rest can affect mood, focus, and performance. HBOT may help by improving brain oxygen levels and reducing inflammation linked to restless sleep. Red light therapy in the evening supports melatonin — your sleep hormone — helping you wind down naturally without medication.
More oxygen and better relaxation signals mean deeper, more refreshing sleep. HBOT studies show better sleep quality in people recovering from fatigue-related conditions, while red light therapy has been linked with better sleep patterns and calmer mood. Together, they help the body recharge overnight.
(for clinicians and advanced readers)
Zilberman-Itskovich S, et al. Hyperbaric oxygen therapy improves neurocognitive functions and symptoms of post-COVID condition: randomized controlled trial. Sci Rep. 2022;12:11252. Published 12 July 2022. doi:10.1038/s41598-022-15565-0 .
Sun B, et al. Hyperbaric oxygen treatment for chronic insomnia at high altitude: A prospective, randomized, open-label, parallel-group trial. Travel Med Infect Dis. 2025;65:102834. Published 13 Mar 2025. doi:10.1016/j.tmaid.2025.102834 .
Gušić M, et al. Effects of hyperbaric oxygen therapy on recovery after a football match in young players: a double-blind randomized controlled trial. Front Physiol. 2024;15:1483142. Published 22 Oct 2024. doi:10.3389/fphys.2024.1483142 .
Mehdizadeh M, et al. Transcranial photobiomodulation improves sleep quality, reduces daytime sleepiness, and modulates delta power in chronic insomnia: a randomized controlled trial. Lasers Med Sci. 2025;40(1):451. Published 23 Oct 2025. doi:10.1007/s10103-025-04699-y .
Moreira da Silva M, et al. Photobiomodulation therapy and exercise training in fibromyalgia treatment: a randomized, double-blind, controlled trial. Lasers Med Sci. 2018;33(2):343–351. Published Feb 2018. doi:10.1007/s10103-017-2388-2 .
Forsey JD, et al. Whole-body photobiomodulation improves post-exercise recovery but does not affect performance during maximal anaerobic cycling. Lasers Med Sci. 2023;38(1):111. Published 26 Apr 2023. doi:10.1007/s10103-023-03759-5 .
Zhao, J., Tian, Y., Nie, J., Xu, J. & Liu, D. (2012) ‘Red light and the sleep quality and endurance performance of Chinese female basketball players’, Journal of Athletic Training, 47(6), pp. 673–678.
Pan, R. et al. (2023) ‘Effects of red light on sleep and mood in healthy subjects’, Frontiers in Psychiatry.

Healthy joints rely on steady blood flow, strong collagen, and low inflammation. Red light therapy helps by reducing stiffness and pain, especially in knee and hand arthritis, and by supporting the cells that repair joint tissue. HBOT may complement this by improving oxygen delivery and tissue healing around joints after injury or surgery.
Less inflammation plus better tissue energy means easier movement and stronger joints. Red light therapy has consistent evidence for reducing arthritis pain and improving flexibility. HBOT’s joint data is still growing but shows promise in helping tissues heal faster after damage.
(for clinicians and advanced readers)
Zhang R, Guo H, Tang S, Zuo J, Shi X. Effect of hyperbaric oxygen therapy on postoperative muscle damage and inflammation following total knee arthroplasty: a randomized controlled trial. Sci Rep. 2025;15:22039. doi:10.1038/s41598-025-06223-2
Maciel TS, Chamy NCL, Maciel MDS, Marques AP. Effect of photobiomodulation (low-level laser therapy) in patients with knee osteoarthritis: a randomized controlled trial. Lasers Med Sci. 2025;40(1):293. doi:10.1007/s10103-025-04542-4
Gomes CdAFP, Leal-Junior ECP, Dibai-Filho AV, de Oliveira AR, Bley AS, Biasotto-Gonzalez DA, de Carvalho PdTC. Incorporation of photobiomodulation therapy into a therapeutic exercise program for knee osteoarthritis: a placebo-controlled, randomized clinical trial. Lasers Surg Med. 2018;50(8):819–828. doi:10.1002/lsm.22939
Tumilty S, Mani R, Baxter GD. Photobiomodulation and eccentric exercise for Achilles tendinopathy: a randomized controlled trial. Lasers Med Sci. 2016;31(1):127–135. doi:10.1007/s10103-015-1840-4
Oliveira PR, Arrebola LS, Stéfani KC, Pinfildi CE. Photobiomodulation associated with conservative treatment for Achilles tendon rupture: a double-blind, superiority, randomized controlled trial. Arch Rehabil Res Clin Transl.2022;4:100219. doi:10.1016/j.arrct.2022.100219
Hadanny A, Hachmo Y, Rozali D, et al. Effects of hyperbaric oxygen therapy on mitochondrial respiration and physical performance in middle-aged athletes: a blinded, randomized controlled trial. Sports Med Open.2022;8:22. doi:10.1186/s40798-021-00403-w

Swedish international and Premier League forward Anthony Elanga is known for his pace, power, and relentless work ethic on the pitch. Playing at the highest level demands more than training — it requires recovery strategies that keep him sharp, resilient, and ready for every challenge.
With Hyperbaric Oxygen Therapy (HBOT) and Red Light Therapy, Anthony supports faster recovery, reduced muscle fatigue, and sustained performance throughout the season. These tools give him the edge to perform at his best week in, week out.
“Recovery is just as important as training — HBOT helps me go again at full speed.”

Known for her pace, sharp finishing, and relentless drive, Sam Kerr is one of the most dynamic forwards in the women’s game. Competing at the top level demands not only world-class training, but also recovery strategies that keep her performing at her best.
By incorporating Hyperbaric Oxygen Therapy (HBOT), Sam supports faster muscle recovery, reduced fatigue, and sustained energy throughout intense training and competition schedules.ext here…

Tom and Luke Stoltman, known as the World’s Strongest Brothers, have dominated the sport of strongman with titles and records that showcase their unrivalled power and endurance. Competing at the very highest level demands more than just training — it requires advanced recovery strategies to keep their bodies performing under extreme pressure.
Through Hyperbaric Oxygen Therapy (HBOT), the Stoltmans support faster muscle recovery, reduce fatigue, and prepare their bodies to handle the toughest challenges in strength sport.

Put your long Former WBO Heavyweight Champion Joseph Parker knows the demands of competing at the top of world boxing. Every fight requires not just power and skill, but recovery that keeps him sharp, resilient, and ready for the ring.
With Hyperbaric Oxygen Therapy (HBOT), Joseph supports faster healing, reduced fatigue, and the energy needed to perform at his best.text here…

Pushing the limits of endurance means recovery has to be as strong as the training itself. Philly Bowden, elite marathon runner, relies on Hyperbaric Oxygen Therapy (HBOT) to speed up recovery, boost energy, and prepare her body for the next challenge on the road.

Known as the “Flying Man,” Harry Aikines has built his career on speed, power, and consistency at the top of athletics. Competing at that level demands recovery tools that keep him sharp and resilient.
With Hyperbaric Oxygen Therapy (HBOT), Harry unlocks faster recovery, improved energy, and the edge to keep pushing beyond his limits.

Olympic silver medallist and rising star Ben Whittaker is known for his flair, skill, and dedication inside the ring. Competing at the elite level means recovery is just as important as training.
By using Hyperbaric Oxygen Therapy (HBOT) and Red Light Therapy, Ben accelerates recovery, reduces inflammation, and maintains the sharpness needed for peak performance.ere…

Premier League and Nigerian international defender Ola Aina knows the demands of competing at the highest level. To stay sharp and resilient throughout the season, recovery is key.
With Hyperbaric Oxygen Therapy (HBOT), Ola accelerates recovery, reduces fatigue, and maintains the energy needed to perform week after week.

Strictly Come Dancing professional Gorka Márquez understands the physical demands of performing and training at an elite level. Long hours of rehearsals, live shows, and constant travel require both endurance and recovery.
With Hyperbaric Oxygen Therapy (HBOT), Gorka enhances recovery, boosts energy levels, and supports muscle repair—helping him stay at his peak performance throughout the season.
Both treatments work at a cellular level — HBOT increases oxygen saturation in your blood to accelerate recovery and healing, while red light stimulates mitochondria to boost energy production and reduce inflammation. You simply relax and let the technology do the work. We will provide you with protocol that will be tailored according to your needs.
Yes. Both are non-invasive, well-studied, and widely used in clinics and elite sports facilities worldwide. Our equipment is safety-certified and installed by trained professionals, with clear protocols for safe home use.
A few conditions require caution or medical clearance (e.g., untreated pneumothorax for HBOT, or light sensitivity disorders for red light). We’ll run through a quick checklist and liaise with your healthcare provider if needed.
Some people notice benefits after the first session — better sleep, sharper focus, or reduced soreness. For lasting improvements, most follow a personalised plan of 2–5 sessions per week over several weeks.See our page with what to expect after certain number of sessions
We handle everything — delivery, setup, and demonstration. HBOT chambers are about the size of a small sofa; red light panels are 180 cm long placed on top of the massage beds.
Yes — you can come to our Clinique in New market to try the equipment before you rent or buy.
"Watching clients, from athletes to those facing health challenges, regain energy, recovery, and quality of life has been deeply rewarding."
"My mission is simple: to cut through the noise and deliver practical, science-backed strategies that fit real life."
"I teach individuals and clinics how to integrate advanced tools like HBOT, Red Light Therapy, and PEMF to restore energy, sharpen focus, and support long-term health."
"Partnering with Oxydise, I use red light and hyperbarics to keep Premier League players at peak. Faster recovery, better training, tighter fatigue control. We take the 1% seriously."
Operated by its founders from Cambridge, Oxydise combines genuine care, scientific understanding, and hands-on experience at every stage of your journey. From initial consultation to installation and ongoing use, you work directly with the people who built the business and understand the technology inside out.
Our founder-led model means faster decision-making, more flexible solutions, and a level of personal accountability that simply doesn’t exist in large, faceless corporations. You’re supported by real experts — not call centres — ensuring your system performs exactly as it should and your results speak for themselves.
We believe in our systems so much that we make it easy to try them without risk. Whether you prefer to rent, buy, or rent-then-buy, you have the freedom to find what fits best for you.
Our goal is simple — to make advanced wellness technology accessible. You can spread payments over 12 months through our trusted finance partner, or choose our 3-month in-house payment option directly with Oxydise.
Every plan is fully transparent — no hidden fees, no long applications — just straightforward options that reflect our confidence in the equipment and our commitment to your results.
Every Oxydise system — from red-light panels to HBOT chambers — meets CE and UKCA standards and complies with ISO 9001, 14001, and 45001 certifications. Each unit is independently pressure-tested, electrically inspected, and safety-verified before leaving our facility.
Our 1.5 ATA chambers are pressure-tested to 1.75 ATA, and our 2.0 ATA hard-shell units are tested to 3.0 ATA — well above their normal operating range — to ensure exceptional structural integrity and long-term reliability.
Our expertise is anchored by real credentials — Alan Trim, Oxydise Co-Founder, is certified by the International Board of Undersea Medicine (IBUM), bringing clinical insight and hands-on experience to every client protocol. Our Clinical Board, chaired by Oli Patrick, oversees best-practice standards across all Oxydise programmes, ensuring every protocol aligns with the latest evidence in recovery and wellness. Dr Masha, a certified HBOT specialist, leads our HBOT Safety Training and Certification Course, giving every client and practitioner complete confidence in correct, safe operation.
We take contraindications seriously — from screening and consultation to ongoing use, safety always comes first. When we deliver your system, our team assembles it, performs full functional checks, and provides hands-on training so you know exactly how to use it from day one.
At Oxydise, our relationship doesn’t end when your system arrives — it begins there. Every client receives personalised guidance and structured training to ensure their chamber or red-light system is used safely, confidently, and effectively from day one.
Your induction is delivered by trained Oxydise technicians, who assemble the system on-site, perform full safety checks, and walk you through correct operation and maintenance. Beyond setup, you’ll have access to ongoing clinical and technical support, so you always know how to get the most from your system.
Our expertise is anchored by real credentials — Alan Trim, Oxydise Co-Founder, is certified by the International Board of Undersea Medicine (IBUM), bringing clinical insight and hands-on experience to every client protocol. Our Clinical Board, chaired by Oli Patrick, and our HBOT safety lead, Dr Masha, who delivers the Oxydise HBOT Safety and Certification Course, together ensure every programme reflects best practice and up-to-date science.
We take contraindications and safety seriously — every recommendation is designed to optimise results while protecting client wellbeing. And when you need help, we’re just a call away — direct access to real experts who know the equipment and the science behind it.
All Oxydise systems are stocked, assembled, and serviced here in the UK — so your experience is fast, seamless, and stress-free. There are no customs delays, import fees, or long lead times to worry about.
For our 1.5 ATA chambers, typical delivery and setup take around seven days, with installation arranged at your convenience. Hard-shell 2.0 ATA systems may take slightly longer due to logistics and final testing, but our team will always give you a clear, realistic delivery window.
When your system arrives, our trained technicians deliver, assemble, and test everything on-site, then walk you through safe operation and usage protocols before handing it over. If you have specific timing needs, you can always call us directly — we’ll do everything possible to accommodate your schedule and ensure a smooth start to your wellness journey.
Every Oxydise system comes with a 2-year comprehensive warranty as standard — reflecting the confidence we have in our build quality and testing. If an issue ever arises, our process is straightforward and fast.
Once a fault is reported, our team will assess the problem the same day and decide whether a repair or full replacement is the best course of action. In most cases, issues are resolved within three days — minimising disruption to your recovery or wellness routine.
We have a dedicated HBOT engineer on our team who can diagnose and fix most issues quickly. If on-site repair isn’t possible, we’ll arrange a rapid unit replacement to get you back up and running without delay.
With Oxydise, you’re never left waiting — just direct access to the people who built, tested, and stand behind every system we deliver.